Use this three-year memory book to capture everything you are grateful for both big and small. Every day, jot down something positive. It could be one thing or a list of things?someone you appreciate, a simple pleasure, a memorable occasion, or even a challenging experience. With practice, you will find that there is always something to be thankful for. 

A graphic designer and bona fide plant geek based in Perth, Western Australia, Scott Cain is a certified gardening guru and has appeared on Gardening Australia.