Start your journey to self-love in just 5 minutes a day

So often in life, it's easier to be kinder to others than to yourself—yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating!

• A quick approach—Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes.
• Powerful prompts and practices—Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more.
• Total flexibility—This journal can be completed in any order—work through it chronologically or jump around to the entries that speak to you in the moment.

Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services.