Stephanie L. Tourles is the author of Stephanie Tourles's Essential Oils: A Beginner's Guide and Pure Skin Care, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years. Tourles has extensive training in the nutritional sciences, is a certified aromatherapist, a nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists. She lives in Orland, Maine.

Preface

Part One: The Basics

1. Liquid Is Vital to Life
2. What Exactly Is Raw, Live Food?
3. Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep Techniques

Part Two: The Recipes

4. Nut & Seed Milks
5. Green Smoothies
6. Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation
7. Vegan Yogurt Drinks: Digestive Health in a Glass
8. Protein-Powered Smoothies & Shakes
9. Blended Salads
10. Thick & Frosty Shakes
11. Raw Shots
12. Fruity, Frothy & Frosty Frappes
13. Mocktails

Resources
Recommended Reading
Index

Enjoy healthy fruits and vegetables in a glass with this collection of wholesome drink recipes that will delight your taste buds.