Maria Gamb is founder and CEO of NMS Communications, which focuses on creating powerful leadership and healthy, resilient organizations. She has contributed to Forbes WomensMedia and been featured in Inc. magazine, Time, and on Wall Street Radio Network. Maria is the author of Values-Based Leadership for Dummies (Wiley) and a sought-after speaker on the topic of leadership and team-communication dynamics. She lives in Brooklyn, NY.

Life throws us curveballs--but whatever the challenges, it's crucial to develop resiliency, so you can face adversity and bounce back. Maria Gamb takes you on a journaling journey to help you harness your inner strength and get in touch with what makes you feel resilient and happy. Informed by nuggets of the latest psychology and neuroscience, her prompts encourage you to build self-confidence; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more.