Table of Contents
Introduction
Part I: The Prep
Chapter 1: Understanding Intermittent Fasting
Chapter 2: The Clean and Lean Rules
Chapter 3: The Clean and Lean Foods
Part II: The Plan
Chapter 4: Clean and Lean Daily Plan
Part III: The Workouts
Chapter 5: The Workout Plans
Chapter 6: Exercise Instructions
Chapter 7: Clean and Lean Snacks
Chapter 8: Condiments