In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

. Introduce regular exercise at a pace that suits you

. Find balance through aromatherapy and homeopathy

. Use positive affirmations

. Choose beneficial foods and supplements

. Find helpful organisations and products