In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including:

. Identify the causes of low self-esteem and learn how to manage them

. Find balance through aromatherapy and homeopathy

. Choose beneficial foods and supplements

. Find helpful organisations and products