Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them?

Wendy Green explains the psychological, dietary and hormonal factors that can cause eczema, and offers practical advice and a holistic approach to help you deal with the symptoms, including simple lifestyle and dietary changes and DIY natural therapies.

. Manage stress to prevent flare-ups

. Learn how to adapt your home environment

. Choose beneficial foods and supplements

. Find helpful organisations and products

Care for your skin and manage eczema with this easy-to-follow guide.