Find Your Path through Depression shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of darkness and into the light.

Introduction

Chapter One
Dark Times, Dead Ends & Breakdowns

Chapter Two
Finding a Foothold, Clearing a Path

Chapter Three
Fresh Prints on an Old Trail

Chapter Four
Hello Darkness, My Old Friend

Chapter Five
Signposts for the Way Ahead

Endnotes
Index
Acknowledgements
About the Author

Richard Gilpin is a counsellor, cognitive behavioral psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognized types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008.