Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Contents
Introduction
Chapter One: Taking the Plunge
Chapter Two: The Solo Swim
Chapter Three: Swimming with Friends
Chapter Four: Swimming Adventures
Chapter Five: Reflections from the Riverbank
Chapter Six: Water Wisdom
Further Reading & Websites
The Mindfulness Series
Index
Acknowledgements 

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.