Table of Contents

Introduction. 11

How to make rice paper rolls. 15

How to prepare rice noodles. 19

How to eat the rainbow.. 23

How to add flavour 26

TINNED TUNA.. 30

TUNA ROLLS with all the basics. 32

TUNA ROLLS without yoghurt 64

TUNA ROLLS without avocado. 79

TUNA ROLLS with nori 89

TUNA ROLLS with a hint of Mediterranean. 104

TUNA SALAD BOWLS.. 115

TINNED TUNA in SOUPS.. 130

TINNED PINK SALMON.. 138

TINNED RED SALMON.. 169

About the author 180

Titles in the HUNGER HERO series. 181