This new series of FAST and EASY RECIPES provides resources for anyone wanting to eat better, feel better, and lose weight. These recipes follow on from the previous groundbreaking book called THE HUNGER HERO DIET©: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs or Surgery.
In this second instalment of the series, we focus on preparing PRAWNS and OTHER SEAFOOD in ways that are highly nutritious, and fast and easy to prepare. Most recipes are Vietnamese-inspired, focusing on flavour and texture, making the most of what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavors and nutrition, with lots of prebiotics, and probiotics for a healthy gut.

Kathryn M. James, MASR(Health), BScBiomedical(Hons), is an award-winning Australian author.Her latest work is a series of FAST and EASY RECIPES, providing resources for anyone who wants to eat better, feel better, and lose weight. These recipes follow on from the previous groundbreaking book called THE HUNGER HERO DIET©: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs or Surgery. Kathryn has achieved academically across five biomedical and behavioural science degrees, worked as a Telehealth Counsellor and Psychotherapist helping remote health workers, and has authored numerous magazine articles on food and nutrition. She is now a full-time writer.