As we skate on the thin ice of life - feeling the vulnerability and uncertainty that we all share as human beings - how do we overcome the anxiety and confusion of this state of uncertainty? Award winning author Ezra Bayda encourages us, in clear practical language, to learn how to transform our difficult experiences into life-affirming ones - living increasingly from gratitude, kindness and love.

Ezra Bayda has been meditating since 1970, and has been teaching since 1995. He is the author of seven critically acclaimed books, including Being Zen and Aging for Beginners. He currently lives and teaches in La Jolla, California.