This book gives a practical solutions easy tips to deal with day to day stress related issues. I have divided this in various segments like Man and Women related issues for easy understanding and not focusing on Yoga and Meditation as in today's buzy urban life, people don't have time to do so, in fact they need practical things to solve the issues they facing.

I have been working in the medical field for the last 25 years. In my career I have noticed that people die and suffer in hospitals not because of various diseases, but mostly because of unmanageable stress in life. Whatever I have learned from my experience, I have included in this book.