Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Lorena V. Pajalunga (Swami Pragya Chaksu Saraswati) founded the Associazione Italiana di Yoga per Bambini (AIYB). With a degree in Human Sciences for Education, she teaches yoga at the GiocaYoga(R) laboratory at the Department of Pedagogy of the Body of the Bicocca University in Milan.

Anna Lang is a graphic designer and illustrator who worked in advertising as well as with the National Theatre of Budapest. For White Star, she illustrated Play Yoga: Have Fun and Grow Healthy and Happy! She lives in Milan, where she currently works for the 6.14 Creative Licensing Agency.