This book includes at-home exercises and the anatomy of organs and muscles that participate in each exercise. With it, readers can create their own training plans perfect for their preferences and fitness dreams.

Un doble libro que incluye, además de los principales ejercicios para practicar fitness en casa, la anatomía de los órganos que participan en cada ejercicio, lo que permite realizar un entrenamiento a medida.

Susaeta Publishing, Inc. is a publisher of Spanish-language books based in Madrid, Spain.