When you're low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. The ideas, activities, and thoughts within this book are invitations to create that bit of calm you may need--without having to figure out how to do it on your own. Gentle and supportive, each page offers a touch of encouragement and a counter to any frayed feelings.

Inside you'll find:
Y Empowering affirmations to hold close
Y Exploratory questions to reflect within
Y Simple meditation practices to consider
Y Easy activities to give comfort
>Go through the pages as you like. There is no rush and there is no deadline. All you need to do is take a moment, take a breath, and soothe your soul...

Amelia Riedler is a wordsmith and grammar lover living in Arizona. In addition to a passion for the written word, she has a deep and abiding love of animals. She draws her inspiration from the things she loves: her family, her home, and small dogs in swea