Understand your values, set career goals, take care of your health and take over the world! With inspiring activities, top tips and soul-searching self-reflection exercises, this workbook is a toolkit for trans-formation

Introduction
1 Understanding yourself and your values
2 Goal setting models and principles
3 Self-esteem and confidence
4 Health
5 Managing Transition
6 Relationships
7 Career goals and aspirations
8 Finances
9 Performance
Conclusion