Your teens are full of new challenges - peer pressure, exams and wondering what the future may hold. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder. Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.