Mother Power is a wake-up call for mums everywhere. It's time to thrive not just survive
Nurture a positive, guilt-free attitude to self-care Trust your gut when it comes to knowing what's best for your child Stop comparing yourself to toxic messages online Grow your support system of honest mums Set a positive example of self-care to your child

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.