A simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from Harley Street's leading phobia expert.

Christopher Paul Jones is one of the world's leading phobia specialists and features regularly on international TV, radio and in the press, including the BBC, Channel 4, Canada's CBC, Hello, GQ, Harper's Bazaar, Marie Claire, and national newspapers. His 7 Step Integrated Change System combines the most cutting-edge techniques in the field, and his clients come from all over the world and include Hollywood actors, Oscar nominees, presenters and other celebrities. Christopher's qualifications include Clinical Hypnotherapy, Cognitive Behavioural Therapy, EMDR, Contemporary Psychotherapy, NPL Trainer, Timeline Therapy, EFT and Rapid Induction Therapy. He is based in London.