Drawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers guidance on common challenges and sets out a clear step-by-step plan to free yourself from emetophobia and live a life that is meaningful to you.

Alexandra Keyes is a Clinical Psychologist and Cognitive Behavioural Psychotherapist. She currently works at Talking Therapies Southwark, based at the Maudsley Hospital.