In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity.

Acknowledgments

Introduction
Discover a New World of Immune-Enhancing Remedies

1
Uncover Your Powerful Immune Response
The Importance of Super Immunity

2
Foods and Nutrients
Super-Powered Nutrition to Boost Your Immunity

3
Herbs and Essential Oils
All-Star Immune Boosters

4
Probiotics and Fermented Foods
Pro-Powered Microorganisms

5
Mushrooms
Experience the Magic of Fungi for Super-Powered Immunity

6
Habits That Hurt, Habits That Help

Notes

Index

Michelle Schoffro Cook, Ph.D., DNM, is a board-certified doctor of natural medicine, doctor of acupuncture, registered nutritionist, certified herbalist, and aromatherapist with more than 25 years of experience. A popular natural health blogger, she is a regularly featured health expert in magazines such as Woman’s World. The award-winning author of 25 books, including 60 Seconds to Slim and The Ultimate pH Solution, she lives in Ottawa, Ontario.