Healing Actions & Affirmations.
Learn to love yourself and embrace your gifts, day by day. From Tanya Carroll Richardson, author of the book Love Notes to My Self, this calendar features hundreds of affirmations and loving meditations. Each is accompanied by a concrete action item to help you apply the message to your own life. Message: I give myself the grace to say “no” without apology or second thought. Action: Today I’ll notice if there’s a request I can politely say ”no” to, making the week ahead more manageable. It’s a roadmap to living life on your terms. Printed on responsibly sourced paper and 100% recyclable.

Tanya Carroll Richardson is an author, professional intuitive, and regular contributor to MindBodyGreen.com. Her eight nonfiction books include Self-Care for Empaths, Are You an Earth Angel?, Angel Intuition, Forever in My Heart: A Grief Journal, and Zen Teen. Tanya is also the author of the annual page-a-day calendar A Year of Self-Love. Sign up for Tanya's free newsletter or follow her on social media by visiting tanyarichardson.com.