It takes only five minutes a day to enjoy a life filled with gratefulness--one in which you become truly present in the moment, feel more positive, and improve your health, relationships, and ability to deal with adversity. This addition to the popular Gilded, Guided Journal series provides 365 days of guidance, inspiration, and positivity that encourage thankfulness. It will inspire you to write about gratitude daily, develop a grateful heart, and transform your gratitude into lifelong action.

Maria Gamb is founder and CEO of the training company NMS Communications focusing on creating powerful leadership and happy, healthy, resilient organizations that thrive. Maria has contributed to Forbes Women's Media since 2010 and was featured in Inc. magazine, Time, and Wall Street Radio Network. She is the author of Values-Based Leadership for Dummies(TM). Maria has worked with executives and groups from Capital One, Oppenheimer Funds, the Jamaican government, AstraZeneca, Kronos Incorporated, Women's Health Business Association, and Women's MBA International. She is a favorite speaker at the Women in Leadership and Business Conference, participating by invitation for six years. Additionally, she has recently joined the H Speakers bureau. Maria lives in Brooklyn, NY.