This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Linda Spangle, RN, MA has been recognized nationally as a leading authority on psychological issues of weight management. A skilled teacher and life coach, Linda has been a frequent guest on radio and TV shows. She is the author of several books, including the award-winning "Life is Hard, Food is Easy."