INTRODUCTION
Seventeen Ingredients for an Ideal Weight-Loss Diet
Green Light for Weight Loss
Twenty-One Tweaks to Accelerate Weight Loss
ONE: Soups
TWO: Salads
THREE: Pasta
FOUR: Main-ly Vegetables
FIVE: Beans
SIX: Grains
SEVEN: Breakfast
EIGHT: Fruit
NINE: Kitchen Staples
Cooking Charts: Legumes and Grains
References
Index

Dr. Michael Greger, M.D., FACLM