This book offers a practical and theoretical guide to the benefitsof Mindfulness-Based Stress Reduction (MBSR) in the workplace,describing the latest neuroscience research into the effects ofmindfulness training and detailing an eight-week mindfulnesstraining course.
* Provides techniques which allow people in organizations tolisten more attentively, communicate more clearly, manage stressand foster strong relationships
* Includes a complete eight-week mindfulness training course,specifically customized for workplace settings, along with furtherreading and training resources
* Written by a mindfulness expert and leading corporatetrainer