Obesity is a complex medical disease which puts you at risk for numerous other diseases. It has been shown to increase disability, decrease the length of your life, and may prevents you from living up to your highest potential- robbing the world of your unique gifts. I have created this journal/diary book as a sacred space for you to work through your challenges of obesity. You will find over 80 quotes and weight loss tips to prompt you and inspire you to finally lose the weight.