It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way.
In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.
This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success.
Learn the secret to overcoming your struggles with emotional eating, including:
Why you eat when you aren't hungry
How to get control over food in your life
How to manage stress, anger, or depression without food
How to get past barriers such as sabotage, perfectionism and guilt
Simple steps to making any diet plan work

You can stop your emotional eating patterns-and lose weight on any diet!

Linda Spangle, RN, MA has been recognized nationally as a leading authority on psychological issues of weight management. A skilled teacher and life coach, Linda has been a frequent guest on radio and TV shows. She is the author of several books, including the award-winning "Life is Hard, Food is Easy."