Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective?

Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.

. Ease hot flushes and reduce the risks associated with menopause

. Learn the truth about HRT and make informed choices

. Discover how to beat middle-age spread and look younger

. Find helpful organisations and products