Kathryn is an award-winning author who creates a safe space to explore the most harrowing and intimate of life's challenges.First and foremost, she is a survivor; having learnt ways to manage the aftershock of multiple violent and traumatic events across her lifetime. And she is brave; facing adversity head-on, never giving up, always searching for a way forward.Fate has not been kind, but not for lack of trying. It has always been a struggle against the odds. Born into a family of little means, in an era of female subservience, it would always end in tears. But being both an optimist and a pragmatist, that frustration pushed her forward. At the first opportunity, she packed her bags and headed off in search of adventure. Those stories are now the inspiration behind a series of planned novellas and short stories, more a magical mystery tour than a memoir, but with enough colour and substance to carry the tag of 'creative non-fiction'.But for now, Kathryn has brought to fruition a non-fiction work which is the culmination of 10 years university training, two years of intense scientific investigation and experimentation, and another two years turning all that knowledge into a book that people might enjoy. Written in a conversational tone, of one friend to another, the HUNGER HERO DIET (How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery), is a compelling read. Engaging readers from page one, this book makes nutritional biochemistry and behavioural science fully accessible, backed up with lots of simple tasks and tasty recipes. The author takes the reader on a personalized quest of self-discovery, with much encouragement along the way. It was a labour of love... dedicated to those who suffer quietly in the shadows.

Introduction

Chapter 1: Promises, promises

Chapter 2: Under the knife

Chapter 3: Reality check

Chapter 4: Diet is not a dirty word

Chapter 5: Superfoods - fact or fiction?

Chapter 6: Who gets it right?

Chapter 7: How did you get so fat?

Chapter 8: How much is enough?

Chapter 9: Are you ready for change?

Chapter 10: Strive to become your best self

Chapter 11: Self-care for mind and body

Chapter 12: Secrets of success

Chapter 13: Hunger Hero MENU PLAN

Chapter 14: The Hunger Heroes

Chapter 15: Hunger Hero RECIPES

Chapter 16: Let's go shopping

Chapter 17: Life after dieting

References

About the author