This small but mighty book is filled with an inspiring collection of loving kindness meditations for adults and children to practise together. Young readers can discover loving kindness meditations and how to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child's imagination while the simple words of the meditation can be read out loud, helping to develop listening, speaking, and comprehension skills. Developed in collaboration with His Holiness The Dalai Lama, Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of meditation and the art of mindfulness.

His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of Tibet. His Holiness the Dalai Lama is a man of peace. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet, and he has also authored or co-authored more than 110 books.