• Table of Contents


• INTRODUCTION TO THIS WORKBOOK


• CHAPTER 1: SESSION ONE: Positive Introduction and Gratitude Journal


• CHAPTER 2: SESSION TWO: Character Strengths and Signature Strengths


• CHAPTER 3: SESSION THREE: Practical Wisdom


• CHAPTER 4: SESSION FOUR: A Better Version of Me


• CHAPTER 5: SESSION FIVE: Open and Closed Memories


• CHAPTER 6: SESSION SIX: Forgiveness


• CHAPTER 7: SESSION SEVEN: Maximizing versus Satisficing


• CHAPTER 8: SESSION EIGHT: Gratitude


• CHAPTER 9: SESSION NINE: Hope and Optimism


• CHAPTER 10: SESSION TEN: Post-traumatic Growth (PTG)


• CHAPTER 11: SESSION TEN: Slowness and Savoring


• CHAPTER 12: SESSION TWELVE: Positive Relationships


• CHAPTER 13: SESSION THIRTEEN: Positive Communication


• CHAPTER 14: SESSION FOURTEEN: Altruism


• CHAPTER 15: SESSION FIFTEEN: Meaning and Purpose


• CONCLUSION: The Full Life


• APPENDICES


• A: Relaxation and Mindfulness Practices


• B: Gratitude Journal


• C: Positive Psychotherapy Inventory (PPTI)


• D: Building Your Strengths


• REFERENCES

Tayyab Rashid is a licensed clinical psychologist and an associate faculty at the University of Toronto Scarborough, Canada, and has expertise in Positive Psychology interventions, resilience and post-traumatic growth. Published in peer reviewed journals, text books and popular press, Dr. Rashid is also the recipient of the Outstanding Practitioner Award from the International Positive Psychology Association (IPPA).
Martin Seligman is Director of the Penn Positive Psychology Center, Zellerbach Family Professor of Psychology in the Penn Department of Psychology, and Director of the Penn Master of Applied Positive Psychology program (MAPP). Seligman is a leading authority in the fields of Positive Psychology, resilience, learned helplessness, depression, optimism and pessimism. He has written more than 275 scholarly publications and 25 books, including Flourish: A Visionary New Understanding of Happiness

Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish.